6 Benefits Of Incense For The Mind, Body And Soul

6 Benefits Of Incense For The Mind, Body And Soul

If there was one thing that bound all the different, competing religions of the world together, it would be burning incense. Whether it is an altar boy burning frankincense during mass or a priest lighting incense sticks during a puja, the smell of incense is something that we can all immediately identify with. Even outside the realm of prayer, lighting incense has a multitude of benefits that can bring calmness to our souls. If it’s good enough for the gods, it’s good enough for us.

1. Reduces Anxiety And Tension

Certain smells have long been believed to have a very real effect on our body. Perhaps the reason behind the calmness of Buddhist monks is that they inhale incense all day. If you’re ever feeling the pressures of life getting to you, try burning some sandalwood or jasmine incense sticks and feel yourself reach nirvana.

2. It Can Help You Sleep Better

Next time your partner wants to buy you a bouquet of roses, hint that he should buy you a box of rose incense sticks instead. Fragrances like rose and lavender soothe your senses and help you fall asleep much faster. Just be sure to burn the sticks in a safe place or you might just sleep through a raging fire.

3. It Can Make You Better To Sleep With

Fragrances can be a powerful aphrodisiac by heightening your senses and making you more aware. If you find you can’t concentrate on your partner’s new moves because of other worries, burn some cinnamon or vanilla fragrance. These two scents are believed to be extremely effective at heightening arousal. Or making you hungry.

4. Prevents Disease

Burning incense can purify the air around you by killing germs. If you have a severe mosquito problem in your house, incense is a completely safe way to drive those intruders right out. Frankincense and camphor incense sticks will make your house smell wonderful and will keep you and your family safe.

5. It Relieves Headaches

The pain of a migraine can be unbearable. So unbearable that you resort to popping painkillers even though you know they’re bad for you in excess. The next time you feel like there’s a tiny hammer pounding down on your head, forego the medicine cabinet in favour of peppermint or eucalyptus incense sticks instead. They have been shown to ease congestion and relieve pain with absolutely no side effects.

6. It Drives Motivation

If you feel like you’re stuck in a rut that you can’t get out of, try burning some lemon and orange incense sticks. The zingy fragrance is said to drive out negativity, increase focus and boost your productivity. Even if you don’t believe in these claims, it will still make your room smell like an expensive spa and who doesn’t want that?

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